The Base & Bloom Studio
Rooted in strength.
Blooming in awareness.
From the foundation of your body to the expansion of your mind —
every movement is a journey inward.
Featured Digital Products
A comprehensive, easy-to-understand breakdown of all Biomechanical Principles required for the STOTT PILATES® Practical Exam.
DIGITAL PRODUCTS ARE NOT REFUNDABLE
This detailed study pack includes:
🧠 A full visual table summarizing every principle — What it is, Why it matters, and How to cue it effectively.
🩰 Examples of related exercises where each principle applies.
🎙️ Teaching scripts & cue examples to help you memorize and deliver confidently during your exam.
Perfect for students who want a clear, organized, and ready-to-use study guide — whether you’re reviewing before exams or refining your teaching flow.
This study resource is independently created and is not affiliated with or endorsed by Merrithew™ or STOTT PILATES®. All trademarks belong to their respective owners.
A reference guide to the Matwork example exercises that can be used in the STOTT PILATES® Practical Exam.
Included in this study pack:
🧘♀️ A curated list of key Mat exercises that are suitable for the practical assessment
⚖️ Detailed breakdown of pros & cons for each exercise
💨 Notes on breath patterns, repetitions, and starting positions
🌿 Clear indication of movement types (e.g., spinal flexion/extension)
🗒️ Compact, printable study table format for quick review and memorization
Perfect for pairing with the Biomechanical Principles study notes to build a full understanding of how to perform and cue during the exam.
This study resource is independently created and is not affiliated with or endorsed by Merrithew™ or STOTT PILATES®. All trademarks belong to their respective owners.
A focused, exam-ready reference for mastering the Reformer example exercises required in the STOTT PILATES® Practical Exam.
Included in this study pack:
🪄 A curated list of core Reformer exercises commonly selected for the exam
⚖️ Detailed analysis of pros & cons for each exercise choice
💨 Notes on breath patterns, repetitions, and body positioning
🌿 Identification of movement classifications (spinal flexion/extension, hip flexion/extension, rotation patterns, etc.)
🗒️ Presented in a clean, printable table format for efficient review and memorization
Pairs perfectly with the Mat Example Exercises and Biomechanical Principles notes for a comprehensive practical-exam toolkit.
This study resource is independently created and is not affiliated with or endorsed by Merrithew™ or STOTT PILATES®. All trademarks belong to their respective owners.
Private Classes
Build strength and alignment from the ground up.
This one-on-one Mat Pilates session focuses on core stability, posture awareness, and mindful movement, helping you reconnect with your body through precise control and breath.
Perfect for all levels, especially those who want to refine their fundamentals, improve flexibility, and deepen body awareness.
Experience the transformative power of the Reformer.
This personalized session enhances core strength, muscular endurance, and balanced control using spring resistance for deeper engagement.
Designed to meet your body where it is, each class blends challenge and support, improving both form and function through dynamic, flowing sequences.
A nurturing program designed to support your journey before and after childbirth.
Sessions emphasize breath, pelvic floor activation, gentle core work, and posture alignment to help you move safely and confidently through each stage.
Whether preparing your body for delivery or rebuilding strength postpartum, this practice brings awareness, stability, and calm to both mind and body.
About
our studio
Our Pilates studio is dedicated to offering expert-guided sessions that promote physical health and mental well-being. With a team of seasoned instructors, we craft personalized programs that focus on alignment, strength, and flexibility, ensuring each client achieves their fitness goals with care and precision.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!