Perfect for first-time clients who are new to Pilates or new to The Base & Bloom Pilates Studio.
This one-on-one session includes:
Health & movement consultation
Goal discussion
Postural assessment
Introduction to the STOTT PILATES® Five Basic Principles
A personalized beginner Pilates (Mat or Reformer or both) workout
Recommendations for your ongoing training plan
Whether your goal is to improve posture, build strength, reduce pain, recover postpartum, or simply move with more confidence, this session provides a personalized starting point tailored to your needs.
Redeemable toward your first package.
Perfect for first-time clients who are new to Pilates or new to The Base & Bloom Pilates Studio.
This one-on-one session includes:
Health & movement consultation
Goal discussion
Postural assessment
Introduction to the STOTT PILATES® Five Basic Principles
A personalized beginner Pilates (Mat or Reformer or both) workout
Recommendations for your ongoing training plan
Whether your goal is to improve posture, build strength, reduce pain, recover postpartum, or simply move with more confidence, this session provides a personalized starting point tailored to your needs.
Redeemable toward your first package.