Support your body through pregnancy and postpartum with a personalized Pilates training program designed specifically for each stage of your journey.
Following your initial assessment, a customized training plan will be created based on your trimester, recovery stage, goals, and movement experience. Sessions focus on safe, progressive exercise to help you build strength, improve posture, enhance mobility, and support long-term recovery.
Training Program Options
3 Sessions — $330
5 Sessions — $550
10 Sessions — $1000
Programs include individualized programming and ongoing adjustments as your body changes throughout pregnancy or postpartum recovery.
Support your body through pregnancy and postpartum with a personalized Pilates training program designed specifically for each stage of your journey.
Following your initial assessment, a customized training plan will be created based on your trimester, recovery stage, goals, and movement experience. Sessions focus on safe, progressive exercise to help you build strength, improve posture, enhance mobility, and support long-term recovery.
Training Program Options
3 Sessions — $330
5 Sessions — $550
10 Sessions — $1000
Programs include individualized programming and ongoing adjustments as your body changes throughout pregnancy or postpartum recovery.