A reference guide to the Matwork example exercises that can be used in the STOTT PILATES® Practical Exam.
Included in this study pack:
🧘♀️ A curated list of key Mat exercises that are suitable for the practical assessment
⚖️ Detailed breakdown of pros & cons for each exercise
💨 Notes on breath patterns, repetitions, and starting positions
🌿 Clear indication of movement types (e.g., spinal flexion/extension)
🗒️ Compact, printable study table format for quick review and memorization
Perfect for pairing with the Biomechanical Principles study notes to build a full understanding of how to perform and cue during the exam.
This study resource is independently created and is not affiliated with or endorsed by Merrithew™ or STOTT PILATES®. All trademarks belong to their respective owners.
A reference guide to the Matwork example exercises that can be used in the STOTT PILATES® Practical Exam.
Included in this study pack:
🧘♀️ A curated list of key Mat exercises that are suitable for the practical assessment
⚖️ Detailed breakdown of pros & cons for each exercise
💨 Notes on breath patterns, repetitions, and starting positions
🌿 Clear indication of movement types (e.g., spinal flexion/extension)
🗒️ Compact, printable study table format for quick review and memorization
Perfect for pairing with the Biomechanical Principles study notes to build a full understanding of how to perform and cue during the exam.
This study resource is independently created and is not affiliated with or endorsed by Merrithew™ or STOTT PILATES®. All trademarks belong to their respective owners.
