A focused, exam-ready reference for mastering the Reformer example exercises required in the STOTT PILATES® Practical Exam.
Included in this study pack:
🪄 A curated list of core Reformer exercises commonly selected for the exam
⚖️ Detailed analysis of pros & cons for each exercise choice
💨 Notes on breath patterns, repetitions, and body positioning
🌿 Identification of movement classifications (spinal flexion/extension, hip flexion/extension, rotation patterns, etc.)
🗒️ Presented in a clean, printable table format for efficient review and memorization
Pairs perfectly with the Mat Example Exercises and Biomechanical Principles notes for a comprehensive practical-exam toolkit.
This study resource is independently created and is not affiliated with or endorsed by Merrithew™ or STOTT PILATES®. All trademarks belong to their respective owners.
A focused, exam-ready reference for mastering the Reformer example exercises required in the STOTT PILATES® Practical Exam.
Included in this study pack:
🪄 A curated list of core Reformer exercises commonly selected for the exam
⚖️ Detailed analysis of pros & cons for each exercise choice
💨 Notes on breath patterns, repetitions, and body positioning
🌿 Identification of movement classifications (spinal flexion/extension, hip flexion/extension, rotation patterns, etc.)
🗒️ Presented in a clean, printable table format for efficient review and memorization
Pairs perfectly with the Mat Example Exercises and Biomechanical Principles notes for a comprehensive practical-exam toolkit.
This study resource is independently created and is not affiliated with or endorsed by Merrithew™ or STOTT PILATES®. All trademarks belong to their respective owners.
