The Base & Bloom Studio
Rooted in strength.
Blooming in awareness.
From the foundation of your body to the expansion of your mind —
every movement is a journey inward.
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Private Classes
Build strength and alignment from the ground up.
This one-on-one Mat Pilates session focuses on core stability, posture awareness, and mindful movement, helping you reconnect with your body through precise control and breath.
Perfect for all levels, especially those who want to refine their fundamentals, improve flexibility, and deepen body awareness.
Experience the transformative power of the Reformer.
This personalized session enhances core strength, muscular endurance, and balanced control using spring resistance for deeper engagement.
Designed to meet your body where it is, each class blends challenge and support, improving both form and function through dynamic, flowing sequences.
A nurturing program designed to support your journey before and after childbirth.
Sessions emphasize breath, pelvic floor activation, gentle core work, and posture alignment to help you move safely and confidently through each stage.
Whether preparing your body for delivery or rebuilding strength postpartum, this practice brings awareness, stability, and calm to both mind and body.
About
our studio
Our Pilates studio is dedicated to offering expert-guided sessions that promote physical health and mental well-being. With a team of seasoned instructors, we craft personalized programs that focus on alignment, strength, and flexibility, ensuring each client achieves their fitness goals with care and precision.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!